I'm going to get quite personal here. Comfy? Then I'll begin. Despite all the stuff I read, and learn, and share... sometimes I have a bad day. I'm human, it's only natural. You've probably seen a popular social media quote that says: it's ok to not be ok ...I know the sentiment of this statement… Continue reading Sometimes I have a bad day
Blog
10 Ways to look after your happiness
10 ways I look after my mental health to live a happier, more fulfilling life...
5 Daily rituals to improve your life
I've implemented 5 daily rituals that have made such a difference to my life. Find out more here and try them for yourself...
How to change your mood
We all get in a bad mood sometimes. Here are my tips to turn it around...
More fun and adventure
We should all be having the most fun, adventurous life we can...