Let's face it; the majority of us spend too much time on our phones. Maybe you're a social media junkie, perhaps you watch lots of random videos or read countless articles, maybe you love to play games or just browse websites... maybe all of the above and more. But how often do you come away… Continue reading 5 Ways to use your phone less
Always wanted to keep a journal but not sure of the benefits, how you'd find time, what you'd actually write? Here are my tips - I promise you, it's worthwhile! 🙂
So... this is not a new concept. When I suffered from depression and anxiety problems back in 2011, I did some Cognitive Behavioural Therapy. It was very good, and I recommend it to anyone who thinks they may be suffering from either. The main thing I learned from my CBT was that I wasn't balancing… Continue reading Pleasure & Achievement
I'm going to get quite personal here. Comfy? Then I'll begin. Despite all the stuff I read, and learn, and share... sometimes I have a bad day. I'm human, it's only natural. You've probably seen a popular social media quote that says: it's ok to not be ok ...I know the sentiment of this statement… Continue reading Sometimes I have a bad day
10 ways I look after my mental health to live a happier, more fulfilling life...